Welcome to Vital Fitness with Qualified Level 3 Personal Trainer Grant Woodgate.

Vital Fitness – Altendorf

If you’re serious about getting into shape and want to learn effective methods that won’t leave you frustrated or injured, Qualified level 3 Personal Trainer Grant Woodgate will design you a personalized program to meet your needs and achieve your goals whether it be toning up or a dedicated fat loss program.

What to expect

At Vital Fitness you will learn how to train,  following a program individually designed to balance muscle groups improving posture and joint mechanics in the comfort of a private workout space.

20 Day Fat Loss Program

Long term fat loss can only be achieved by combining a good nutritional program together with the right exercise plan.

Qualifications

Active IQ Level 2 Certificate in Fitness Instruction
Active IQ Level 3 Certificate in Advanced Fitness Instruction
GP Exercise Referral Qualified

General Fitness and Increased Energy Levels
20 day Fat loss program
Build muscle, get stronger
Trigger Point & Pain Management
Improve athletic skills
Improve joint flexibility

Training

Training takes place on a 1 to 1 basis, in a small private gym in Altendorf equipped with everything necessary for a full conditioning program.

1 Hour Training Session

1 person 120sfr

Home Visit Training Session

Extra 35sfr

1 Hour Training Session / Person

2 people 75sfr

20 Day Fat Burn Program

6 hours Training plus Info 720sfr

Professional Tennis Tuition

If you are interested in learning to play tennis from beginner to advanced player, Grant will train and teach you how to play today’s game of tennis.

With over 30 years tournament and coaching experience,  Grant has the expertise to make your learning process fun and progressive with the emphasis on learning a solid modern style of play.

Tennis coaching takes place at Tennis Halle Bad- Niederurnen.

LTA Part 1 and 2  Qualified

Including indoor court
1 Hour
120sfr

WHAT CLIENT'S SAY

CONTACT INFO

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Contact Email :- Grant_woodgate@hotmail.com

Contact Mobile Number :- 0798362623

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